Health and Fitness: Nutrition

Grandma always told you to adopt healthy eating strategies, and she wasn't too wrong. Take a look at yourself, the mirror doesn't lie. The oil of a coconut has plenty of health benefits, and that's why misconceptions should be shunned for good. In fact health experts across the globe swear by the benefits of using this, and you too should consider making a switch for the same. If you need reasons, here are six of them to think of.

1. Coconut oil wouldn't make you fat

Coconut oil benefits health in ways more than one, which wouldn't be seen in many other essential common oils found around. One thing is for sure, you won't grow fat consuming coconut oil, since MCT or medium chain triglycerides are found in it. MCT helps with fuelling the body's needs, and doesn't aid with fat development. Other oils have LCT's or long chain triglycerides, which store fat.

Now you know why people of the tropics are so slim and healthy at the same time, this is because in most of their cooking, it is used. Even those who have livestock and would want to keep their animals lean, use coconut feed. Health articles too praise the use of this oil, and it's not only your grandma who does that.

2. Higher metabolism assured

With coconut oils used for healthy foods to cook with, you not only get fuel for the body, but also higher metabolism too. With higher metabolism, you have more chances of burning calories, in an effective way. This means, no fat adding and no worrying about an expanding waistline.

3. Omega 3 fatty acids

Especially for those who hate fish, and for vegans or vegetarians alike. Such people need Omega 3 fatty acids in some form or the other, which only coconut oils can give.

4. Energy in abundance

Yes, we have already told you about Coconut health benefits and more energy to you now. With more metabolism you get to loose more weight, and bring in more energy to your body too. MCT's are found abundantly in healthy foods cooked in it, which helps with metabolism boost and weight loss too. Thermogenesis is activated within the body, and this boosts the metabolism in more ways than one, bringing more energy to you.

5. Save your skin and hair

Balding patches, round crowns, skin trouble, and hair fall, all of this can take a toll on your self-esteem. Say goodbye to all of that, because apart from using this for healthy eating, one can also save their skin and hair too. Who wouldn't like compliments on glowing skin and flawless bouncy hair, so say goodbye to chemical treatments and welcome the natural cures of coconut oils. Skin would be smoothened and your hair would shine, be ready for those praises.

6. For nicks and cuts

Studies have proved and health articles too speak high of coconut oils' curative properties. It is known for it's anti fungal, antiviral and antibacterial properties. One can consume or use it topically, either ways it works wonders.

We hope now you understand why the big switch from other cooking oils to coconut oils would be beneficial for you!!

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