Wednesday, September 4, 2013

10 Superfoods For Weight Loss

Eat your way to a fantastic, slim body - The statement sounds ironic however it's accurate. Selected foods items in your kitchen help keep a constant weight furthermore to satisfying the body's nutritional requirements. Here's a list of superfoods for guaranteed, safe weight loss.
  • Grapefruit:
meals lost 3.6 lbs in 12 weeks. Grapefruit has an ample amount of proteins and fiber but really few calories. It prevents fat build up by interfering with insulin synthesis in the entire body. Grapefruit lowers insulin (responsible for the formation of fatty deposits) in the bloodstream. As a result of this, it is likewise proven to reduce the risk of NIDDM. Grapefruits are additionally rich in water.
  • Apple:
The tradition of eating an apple before meals controls your calorie intakes at every meal. The fiber in apples takes more to consume and consequently keeps you full. The fat fighting antioxidants in apples will also assist to get rid of stomach fat.
  • Oats:
A pan of oats for breakfast might be among the best weight reduction methods. Avena sativa abound in dietary fiber. It keeps you feeling full. It speeds up fat burning and enhances body metabolic rate.
  • Avocados:
Not all fats cause weight gain. Avocados furnish the body with healthy fat. Its abundant fiber content produces a sense of fullness. Hunger is discouraged by the compound Oleic acid in avocados.
  • Salmon:
The omega-3 fatty acids present in salmon make it an effective weight-loss tool. Omega-3 efas are healthier fats. These fats rev up metabolic rate and assist the human body to burn bigger amounts of stored fat. Additionally, salmon portions provide lean protein without adding calories.
  • Black Beans:
A cup of dark beans makes up half of the body's daily necessity for fiber. What's More, it adds approximately 15g of proteins. Fiber and protein make a very good blend. They maintain you satiated for a much longer time period.
  • Green Tea:
Among the beverages, green tea is easily the most favorable as it pertains to fat reduction. Green tea includes a substance called polyphenols. Polyphenols help do away with triglycerides within your body. In addition, it improves stamina and endurance.
  • Blueberries:
Blueberries are subsequently loaded with antioxidants particularly fat cell fighting antioxidants, tiny though they're. Blueberries prevent adiposity accumulation in adipose cells. A little pot of blueberries provides only 80 calories and the body 4g of fibre. Within the family, Acai fruits and raspberries are also applauded as super meals for fat reduction.
  • Pears:
As the skin comprises a lot of the fiber the fruit boasts pears ought to be consumed with the skin of. Additional benefits include danger of the stroke.
  • Eggs:
Seems surprising we understand, but as an issue of fact eggs also feature within our listing of diet fat loss tips. Eggs are crammed with proteins that control your hunger and keep a tab on your own calorie consumption.

Top 10 Healthiest Colleges in the United States

Universities and colleges across the country always attempt to extend the best amenities for students to be able to keep on top of the company. The organisation selected the universities predicated on their food, fitness facilities, and health services on campus.

Bowdoin College has secured the top spot in the 'Best Food' listing as it's credited with supplying healthful, delicious, nutritious meals which range from pear and parsnip soup, to polenta cakes with spicy tomato chutney to spicy lentil tacos.

The stunning campus spread on 8,000 acres of land offers tons of outside room to students to relax, examine and engage in sports. Its dining halls provide seasonal food sans artificial preservatives, colours, flavors, sweeteners, and trans fats. In order to assist pupils remain superfit  the university has introduced a new "10 Weeks to a Fitter You program", where one can avail personalized assistance from fitness coaches.


Interested students and staff too can participate in seminars, workshops, and retreats on subjects including medicine, acupuncture, and massage, to reflexology.
Regarded as one of the prestigious universities on earth, Stanford University claimed the second position in the list. The college also realized the same ranking within the Top listing of best universities in the world.

Apart from food, the faculty provides a vast array of fitness classes every week like yoga, Tai Chi, Qigong, and meditation at The Wellness Center. For gym enthusiasts, the college has recently opened Peter Buck Center for Health and Fitness with brand-new gym equipments.


Virginia Tech has been named the third best healthiest campus in the state. The university has produced it into the list due their exceptional incentive based fitness program. The university keeps records of student workouts and then awards prizes to the individual with the majority of work out including a free personal training program, a group exercise pass, or perhaps a free fitness assessment.

The campus is additionally known for providing some healthier food options including chargrilled tuna Nicoise, grilled salmon, and unique pizzas like fig and tomato with balsamic or sweet potato and onion.

Rice University is placed fourth, which is followed by Washington University in St. Louis, Brown University, Wheaton College, Cornell University, University of Massachusetts, Amherst and Bryn Mawr College amongst others.

The Top 10 Colleges for Yogis

It’s back to school time. And all over the US, millions of college students are heading back to the dorm, out to the quad, into the campus center – and for many, onto their yoga mats.

But not all colleges are created equal when it comes to providing access to yoga or mindfulness programs. So we made a list. We scoured the college reviews, student forums and too many syllabuses to name, and put together for you a rather unscientific list of the best traditional 4-year colleges and universities that would make a yogi feel at home. 

10. Ball State University, Muncie, IN: often quoted in Yoga Journal, home to an annual wellness summit that includes Laughter Yoga, and blocks from Lotus Alternative Pain Center. Well played, Muncie. 

9. Pratt, Brooklyn, NY: more than just an elective PE credit or fitness program, Pratt sees yoga as part of a holistic approach to healthy learning. Namaste to that. 

8. SUNY Purchase: they keep a Kundalini lecturer on staff at this artsy campus, and if you need the counseling center to work on your dosha, they’re down with Ayurveda.

7. Reed College, Portland, OR: situated in a super green, creative nexus with an entire curriculum dedicated to ‘inquiry and self-inquiry,’ with a populist approach to yoga. 

6. Wesleyan University, Middletown, CT: in addition to the campus’ attitude of radical acceptance, they offer a course in AcroYoga. For credit. Seriously. 

5. Colorado State University, Fort Collins, CO: the faculty is in the middle of a study on the benefits of Bikram and the students are winning Yoga Asana Championships. Go Rams! 

4. University of New Mexico at Taos: in addition to the Holistic & Healing Arts degree program, UNM-Taos offers accredited yogateacher training on campus.

3. Oberlin College, OH: consistently rated one of the healthiest, most liberal, most veggie-friendly and best colleges for “Birkenstock-wearing hippies.” Case in point: Yoga for Singing? 

2. University of Vermont: the word ‘yoga’ appears on nearly 1,700 pages of the UVM website, which sounds about right on a campus with a Mind-Body Wellness Department and local yoga/meditation center directory. 

1. University of California at Santa Cruz: 7 faculty mind/body teachers, dozens of weekly classes from meditation hikes to warrior yoga, in a city with possibly the most yoga studios per capita and a sunny, healthy disposition year round. They even claim to be the birthplace of organic farming!