Bulking Phase

When bulking you should have a surplus of calories, this means you should be eating more than your maintaining weight. For example if your maintaining calories is 2000, you should add calories to it depending on your body. some people will need a surplus of 1000 calories while others need 2000 calories. When bulking one of the best way to workout is going 5x5 on all your lifts. This will help you get stronger and build more dense muscles. To make bulking easier just add a spoon of peanut butter every time you eat a meal.

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