Seeing all the "after" pictures of people with great abs can be a bit intimidating. This is the look that everyone wants but they are not sure they can put in the work to it done. Let's be honest a lot of people find abs a very difficult muscle group to train. But if you follow these guidelines you will find its not as hard as you think to get great abs.
Did you know that if most of us could eliminate the fat from the midsection of our bodies we could start to show signs of a six pack right away even without working the abs like crazy? That is because the abdominal muscles are located right in the middle of our bodies where all of our excess weight seems to accumulate. The abs are a series of muscles that can easily be seen when nothing is in the way to block their view. So it is not a surprise that this is the one area we all want to focus on when we start to work out. We want those abs.
Since your abs are located in the middle of your body and most of us put on fat in that area of our bodies it should not be a surprise that you really have to watch your eating. If you want to achieve that cut, chiseled ab look you need to regulate the number of calories you eat. First, find out how many calories your body really needs and then stick to it. We are not talking about food types here, just calories. That is because all the work you put in training will not get you the results you want if you are consuming too many calories. Everyone should have a plan and your plan should include your food intake. Stick to it and you will see results.
So now that you are eating right you can start the cardio part of abs training. Yes, you will need to get your heart cranking for about 30 minutes and have that become a regular part of your workout regimen. By regular we don't mean the same thing over and over. If you do that you will get bored and lose interest. In addition, your muscles will get "bored" and stop doing their job. When you do this cardio, your goal is to get your hear rate up into the fat burning zone. Then your muscles start to burn the fat as fuel to keep going. But if you do the same time they will get good at it and stop needing to burn fat to keep up. So mix it up. When you can consistently get into the fat burning zone you will be making your abs stronger and more defined. And of course losing the fat, lets us see those six pack abs.
The last step in obtaining defined abdominal muscles is by focusing on all the major abdominal muscle groups and working them out individually; exercises such as abdominal crunches, bicycles, standing sit ups and leg lifts all target different abdominal muscle groups. It is best to focus on one set of muscles a day. This allows the other muscles to rest while they are not being conditioned. Also, be sure to have a rest day where there is no physical conditioning at all. Your body needs to recover in order for the muscles to strengthen.
The synapsis to all of this is that a combination of watching how much you eat, learning to burn fat and learning to target specific abdominal muscles is the key to getting the six pack abs you've always dreamed of. Put these elements into your workout regimen and you will get the results you dreamed of.
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