IIFYM

IIFYM stands for If It Fits Your Macros
The word ‘Macro’ is short for Macro Nutrient, of which there are three plus 1 consideration:
-Protein
-Carbohydrates
-Fat
-Fiber is the 4th macro, though many in the nutrition community consider it a micro nutrient. For our purposes, fiber should be a major consideration when dieting, therefore we include it in with the other macros.

This is a new path to dieting, you can eat whatever you want as long as it fits your macros. deficit to lose weigh and surplus to gain weigh. AN easy app to help you through this journey is MyFitnessPal. I have been using it every since i started working out. It is a useful tool to keep track of my macros through out my daily lifestyle. 

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