Quote of the Day - 6/29/13

Even the greatest was once a beginner. Don’t be afraid to take that first step. -Unknown

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IIFYM

IIFYM stands for If It Fits Your Macros
The word ‘Macro’ is short for Macro Nutrient, of which there are three plus 1 consideration:
-Protein
-Carbohydrates
-Fat
-Fiber is the 4th macro, though many in the nutrition community consider it a micro nutrient. For our purposes, fiber should be a major consideration when dieting, therefore we include it in with the other macros.

This is a new path to dieting, you can eat whatever you want as long as it fits your macros. deficit to lose weigh and surplus to gain weigh. AN easy app to help you through this journey is MyFitnessPal. I have been using it every since i started working out. It is a useful tool to keep track of my macros through out my daily lifestyle. 

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Quote of the Day - 6/28/13

‎”Nothing is impossible, the word itself says ‘I’m possible’!” -Audrey Hepburn

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Dear Hard Work..

Found this inspiring video and I would like to share this with you guys. It is easy to walk away from your obstacles but if you keep going you will achieve the impossible.

Check him out: http://www.youtube.com/user/ADAMwontLOSE

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H2O

Water is a good source for your diet. One way of staying lean is to drink a gallon a day or more. This will keep your body hydrated and up and running more effectively. Especially the summer heat! Make sure to drink a lot of water.

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5 Good Easy Habits

Just something I found. Try it!

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How Bad Do You Want It?

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Quotes of the Day - 6/27/13

"Your fitness is 100% mental. Your body won't go where your mind doesn't push it." - Unknown

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Impossible is just an Opinion

Before I start posting up fitness and aesthetics, let's start of with one important factor!! The word "impossible" people throw this around a lot, "oh its too hard I think it's impossible" to me that's just an excuse for the weak. We all see it today, people breaking record after record on the Guinness world records even after people commenting "there's no way it could be done better" guess what it did, because there are people out there that have a strong willpower and the courage to take on those challenges. People thought it was impossible to run any faster, until Usain Bolt breaks the record and now you see everyone else breaking it too. Nothing is impossible we just lack the willpower and the dedication. Anything is possible if you put your mind to it, remember impossible is just an opinion!!! 

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Victory!

Here's a little story, There were times when I wondered if people would see the difference in the hard work I have put in my workouts and people are finally telling me that they see a huge difference. My favorite was two days ago when one of my classmates, who is also doing the Insanity workout with me, told me that I looked so much better than at the beginning of the school year. So yes, it does take time before other people start noticing. I told him that he was the first one to tell me. He said, the reason why people aren't saying it is because they are jealous of you because they are too lazy to get their own butt moving. Also my roommates are asking me to help coach them to reach their weight loss goals. I’m just in a happy place now.

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Quote of the Day - 6/26/13

 "Strive for progress, not perfection." - Unknown


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